I have read an article or speech that say sadness is part of our life such as happiness or something like that. I actually thought that Happiness is a choice but after reading that said article maybe I am wrong. We can't choose to be happy all the time. There will be certain part of our life that we might feel sorrowful or sad. Happiness is a reward after all and we can't appreciate happiness if we won't feel sadness.
Sadness is part of our life as happiness. God created all our emotions and there is sadness for some reasons. Why there is a sad movie after all if sadness is not part of our life. Why do we like to watch that kind of movie even after watching it we will be sad. Actually, there were really times that feeling sad is needed and why tears need to fall. As what they say that all pain needs salt water to heal such as tears and sea. If we feel pain or sad, smile can't make us feel better but sometimes it is the tears that let us ease the pain. And as what the old people say when you are sick you need the 'Vitamin Sea' which you can get from the sea breeze. Salt water, such as sea and tears, are needed for us to ease some pains and sadness in life. Even sweat is a salt water that we need in curing something, when we feel cold and sick we want to sweat for us to feel better, right? Or is it just me?
Before when there are people who are sad, I always say "Be happy" or "Let it go and choose happiness" but it is wrong. We can't force them to feel happy if deep inside they are in a lot of pain. Maybe we said those words because sometimes we don't know what to say at all or we what positivity in life but it won't really help at all. Rather saying be happy, just say be the emotion of yours. If you feel sad be sad, if you feel angry be angry, if you need to cry then cry and if the time comes that you feel happy then you will be happy as it was just like a reward from the pain you've felt.
You don't need to stress yourself on how becoming happy but rather live the moment, be sad and move on as time goes by. Sadness is a recipe of our life that makes it complete. Without it would you really appreciate being happy? If all the time you are happy, then being happy is as normal as feeling nothing. So in short, sadness is part of our life just deal with it. And in time, in God's perfect time, happiness will be achieved.
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